If the woman’s uterus someone kept in good condition and allow it […]


In ancient times, our ancestors consumed a lot of vegetables both raw […]

We live in a hectic world, and this means that for many […]

4 Ways to Maintain Healthy Uterus

If the woman’s uterus someone kept in good condition and allow it to thrive in conditions of optimum health, likely contracted the lower uterine disease and fertility will be higher. Uterine health is important for the formation of life so as to maintain the reproductive organs that works well is important. Health problems of the uterus can also make a lot of pain, especially because the muscles in the uterus during menstruation monthly stressed.

Below are four ways to maintain a healthy uterine health:

1. Diets were clean, extending the exercise to help encourage blood circulation, and use the appropriate protection during sex will help maintain the health of a woman and her womb. A healthy uterus is the womb is fertile and able to ward off disease. Health uterus can also affect the vagina and surrounding area, Ensuring that the healthy uterus must be very important for all women in every stage of life.

2. Exercise becomes active is a good way to lose weight and improve blood circulation, which affects reproductive health in a positive way. Yoga is recorded as a method of exercise that can help the health of the uterus. Those who have tilted uterus or in reverse recommended in order to participate in yoga exercises to help reposition the uterus to the right place. Daily exercise is a great way to increase blood circulation and create an excellent environment for the health of the uterus.

3. Conduct an annual inspection will help to keep your system in the best shape possible. Annual Pap smear to determine if there is something that will reduce the likelihood of developing cervical cancer, which is the next stage can affect the uterus. Regarding the issue of fast reproduction, care for them will be more modest.

4. Sexual health has a great impact on a woman and her womb. Using the method of sex is a free secure method to help keep the vagina and uterus from contracting an infection, which can cause damage or destruction to the function of the uterus. Condoms are an effective form of protection that can help to reduce the incidence of sexually transmitted diseases and cervical cancer.
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The benefits to health consuming raw vegetables, has been proven by our ancestors first

In ancient times, our ancestors consumed a lot of vegetables both raw and cooked. Even many traditional recipes are very nutritious ancestor good for our health. And it proved our ancestors rarely had a disease resulting from the processing of foodstuffs which we now find that many contain preservatives.

In some types of fresh vegetables if cooked first could even eliminate the benefits of the content contained on these vegetables. In the vegetable there are some facts you should know when you consume fresh vegetables, or more precisely about the benefits of fresh raw vegetables.

On this occasion we will discuss some of the articles about the tremendous benefits of eating raw vegetables. In order for the discussion not too long just you see some details below. May be useful. The following four remarkable benefits of eating raw vegetables.

1. Keeping the body to stay fit

Do you ever feel that prolonged fatigue and headache unwarranted? Raw vegetables is one appropriate solution for overcoming both of these issues, but it also can make the body become fit again.

2. Clean your body

Consuming raw vegetables can help the erosion of toxins lodged in the body, it is a tremendous benefit for you. So you should be able to take advantage of the vegetables for the health of the body.

3. Digestive getting better

Raw vegetables are known to expedite the digestive system, digestion is hindered can be helped by eating raw vegetables. The digestive system can be returned to normal when familiarize intake of raw vegetables.

4. Increased immunity

If your body resistance is strong, you could certainly fight infectious diseases with better immune system, to support the productivity you in activities you can try to consume these raw vegetables.

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Heartburn Pain Needs to be Treated Immediately

We live in a hectic world, and this means that for many of us, our food intake is not exemplary. Between stress, lack of exercise and improper eating, a lot of us are suffering from numerous afflictions that include headaches and a host of stomach problems, such as heartburn. Heartburn occurs when stomach acid, rather than traveling from the throat to the stomach, instead gets stuck in the oesophagus. Since the oesophagus does not have the same protective coating as the stomach, this can result in a burning, painful sensation in the upper chest area. Heartburn is not only extremely painful, but it is also dangerous. Over time, the oesophagus can suffer permanent damage which could result in the need for regular medication or even surgery. Fortunately, there are numerous products that relieve heartburn and can get you back to your daily life. These products can be found almost anywhere, as they are available over the counter, and are usually very reasonably priced.

Heartburn Medication Options

Heartburn medications usually come in pill form, and many of them offer immediate relief from this painful affliction. Since one-fourth of all adults suffer from heartburn either occasionally or regularly, these products are invaluable additions to our medicine cabinets. They offer options such as:

  • Pills that work for 12-hour periods that come in packs of seven, fourteen or twenty-eight tablets
  • Pills that work for 24-hour periods that come in packs of fourteen tablets

Both of these options are available through companies such as Zantac, and they relieve the pain of heartburn and indigestion in 30 minutes or less. The pills can also be purchased from both supermarkets and pharmacies, which makes it convenient for everyone who needs this product.

Do You Need Heartburn Medication?

Depending on the type and severity of your pain, what you are experiencing may or may not be actual heartburn or indigestion pain. Most companies that sell heartburn medication have websites that you can visit and answer a few questions to determine if you actually need medication for your heartburn. In either case, only a doctor can tell for sure if you’re experiencing heartburn pain. If you are, taking medication is a simple option that is safe and works quickly.

These medications are effective and work by reducing the volume and concentration of the stomach acid so that much less of it escapes into the oesophagus. This, in turn, alleviates most or all of the pain associated with heartburn and continues to work for either 12 or 24 hours. By contrast, antacids work by neutralising stomach acid, which only somewhat reduces the pain and is a very temporary, short-term method. Regardless of the severity of your heartburn pain, it simply makes more sense to use a 12 or 24-hour pill rather than continually consuming antacid tablets.

The next time you suffer from heartburn pain or indigestion, using a tablet specifically designed to alleviate the pain associated with this affliction is your best option. The medication is simple to take, begins to work quickly and lasts for a very long time.

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Circumstances which lets you use vitamin supplements

Vitamin Suplement

Many people think that consuming well balanced diet gives all the vitamins and proteins required for a good health. In normal circumstances, yes this is the case, but in fact there are several reasons why you should have vitamin and nutritional supplements to cope with living today. Consuming vitamin supplements when necessary is a good technique of optimizing your dietary sources of nutrients, providing you follow proper instructions on the product labels. Following are some of the circumstances when you may require supplements:

1. Poor Digestion

Even when you intake good food, incompetent digestion could restrict your bodys uptake of vitamins. Some ordinary causes of incompetent digestion are not chewing healthy enough and eating very fast. Both of these result in larger than usual food element size, too large to permit full action of digestive enzymes. Many people with dentures are not capable to chew as powerfully as those with a full set of real teeth.

2. Alcohol

Consuming too much of alcohol can damage the liver and pancreas that are vital to digestion and metabolism. It could as well damage the lining of the intestinal area and could have other adverse affect the absorption of nutrients, cause to sub-clinical malnutrition. Alcohol affects accessibility, incorporation and metabolism of nutrients. Regular use of alcohol increases the bodys requirements for the B-group vitamins, chiefly thiamine, niacin, pyridoxine, folic acid and vitamins B12, A and C plus the minerals zinc, magnesium and calcium.

3. Fat Diets

Bizarre diets that miss out on complete groups of foods could be gravely lacking in vitamins. Even the accepted low fat diets, if taken to a tremendous, could be lacking in vitamins A, D and E. Vegetarian diets that could keep out meat and other animal sources, have to be very dexterously planned to avoid vitamin B12 deficiency that may further lead to anemia.

4. Antibiotics

Some antibiotics even though expensive in fighting infection, as well kill off friendly bacteria in the gut that would usually be producing B-group vitamins to be engrossed through the intestinal walls. Such deficiencies could result in a variety of nervous conditions, so it might be sensible to use supplement with B-group vitamins when on a lengthy course of broad range antibiotics.

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Diabetes patients can control blood sugar without medication

Dr. Em Yunir, SpPD-KEMD, Head of Metabolic Endocrine Division, Department of Medicine, Faculty of Medicine, University of Indonesia – Cipto Mangunkusumo said diabetic patients could control blood sugar levels without having to take medication. Condition, regular exercise and maintaining a diet.

“30 percent of diabetes patients do not need to take medication. Provided there are no complications, then regular exercise and diet is maintained,” said Dr. Yunir, in a media briefing Sun Life Financial in Taman Sari Heritage Spa, Jl Wahid Hasyim, Central Jakarta, Thursday (12 / 11/2015).

Explained Dr. Yunir, maintain a diet and regular exercise is the most inexpensive ways to control blood sugar in diabetic patients. Even so, in this way the most difficult.

Not without reason, the majority of diabetic patients is sometimes difficult to change daily habits, including changing lifestyles. Moreover, if the previous patient was not among those who exercise regularly and are accustomed to eating unhealthy foods.

“Sometimes also the level of knowledge and behavior of patients not matching. Knowing that diabetes can be controlled with regular exercise and keeping food, but eat a steak to more than 200 grams. In fact, it was recommended that 100 grams per day,” he said again.

Moreover, diabetes has become one of the non-communicable diseases are not only haunt urban communities, but also rural communities. Health research data base (Riskesdas) 2013 conducted by the Ministry of Health called the prevalence of diabetics in Indonesia amounted to 6.9 percent. Rose from 2007 in figure 5.7 percent.

Therefore, education about diabetes should be further improved. Communities with high risk factors such as obesity, diabetes sufferers have a family and a healthy lifestyle must be willing to do regular blood sugar checks.

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Traditional medicine to heal wounds outside

Wound healing in our body in the traditional way as first aid greatly assist us in accelerating wound healing and prevent infection. Because of the traditional ways of healing, materials – materials easily obtained from all around us, so for the first aid is not need to go to a pharmacy or hospital. this practice has been common practice in society generally asia

Here are the traditional ways of nature to heal wounds quickly

Pure Honey

Honey is a good way to accelerate wound healing. According to some discoveries, honey is actually more effective than antibiotics! In a laboratory test, honey is known to turn off most of the bacteria and prevent infection. Make sure the honey you are using is genuine and pure raw honey to close your wound.

At the time of honey mixed with blood and tissue on the wound, then hydrogen peroxide produced by the reaction of the enzyme glucose oxidase. it is released slowly, and make the antibacterial activity while maintaining the healthy tissue undamaged. The trick is to apply a few drops of honey on the wound. If the wound is deeper, the base of the wound should be filled with honey, then wrapped with sterile gauze or cloth.


Garlic contains a compound known as allicin, which has been proven effective as a substitute for penicillin 1%. It is anti-bacterial and anti-fungal properties, which can help cure almost all types of injuries. However, it can cause damage to skin, so make sure you do not leave on the skin for more than 20 to 25 minutes. The trick crushed 3-4 cloves of garlic and 1 cup of wine, mix. Let stand for 2-3 hours and then applied to the wound with a clean cloth tiap1 to 2 times a day.


This flower is known to contain medicinal properties and an amazing relaxation properties. Chamomile flowers are one of the most ancient medicinal plants known to man. Dried chamomile contain many substances terpenoids and flavonoids, making it a powerful traditional medicine. In fact, some studies have found that wound healing properties from kamomil faster because it contains several substances corticosteroids. To treat your wounds traditionally the relationship chamomile, simply soak some chamomile tea bags into the water, squeeze a little to reduce water, tea bag and stick it around the wound with sterile gauze bandage. Or you might find tinctures of chamomile or chamomile ointment natural health stores.

Calendula flower

caledula flowers to heal lukaSiapa thought that this beautiful flower has been considered to contain vulnerary agents or substances that promote healing. This flowering plant is also an anti-inflammatory and little has anti-microbial properties. The way this flower topical treatment to help heal abrasions, skin infections, and oral mucous membranes to treat the infected. You can buy in health food stores calendula ointment for use on external wounds you. While the infection in your body to make tea calendula with a dose of 1 cup warm water and 1 tablespoon of calendula flowers.

Marshmallow root

The traditional way Healing the wounds mistake, Marshmallow Root is not the same as the cylindrical candy white and sweet. This is actually a plant that is very useful for healing external wounds on the body. This plant is great for drawing toxins and bacteria found in wounds when used as a poultice – and can shorten healing time by pulling out the dirt. It can also be used to heal burns and bruises. The trick is to make a poultice of marshmallow and apply it to the wound to accelerate wound healing you


Potatoes can help heal wounds because it has attractive properties out of some kind of wound infection or abscess. Grated raw potatoes and prepared as a poultice on wounds or ulcers throughout the day. This will make the inflammation is reduced, and there will be no possibility of infection. Grate the raw potatoes and then put it on the wound, after dressing or cover with gauze. Leave overnight and off in the morning. Clean the area around the wound in the wet with salt water, then cover again with potatoes continued until the wound is healed.

Lavender oil

Lavender tremendous benefits was accidentally discovered by a French scientist named Rene Gattefosse, burned in a laboratory accident and soak his hands in the container Lavender. then he discovered that lavender oil is proved promote rapid tissue regeneration without leaving any scars! , Wear a lavender essential oil to help promote wound healing are traditionally naturally. Use topically / topical as much as 2 to 5 times per day with 2 to 4 drops diluted in the injured area as needed.

Aloe Vera

We all know that aloe vera or aloe vera can help heal burns, and the sap can also be used to treat ordinary wounds, scars and other types of injuries. Simply cut stalk of aloe vera and rub it on the wound every few hours can reduce the time the wound healing process significantly.

Coconut oil

Coconut oil has a million benefits, it can also heal wounds effectively. The vegetable oil has antibacterial and antifungal properties are amazing and can even prevent scar tissue. Apply coconut oil on the wound to help accelerate healing 2 or 3 times a day.

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Wearable Artificial Kidney dialysis tools are practical

A small, experimental wearable device has moved a step closer to helping patients who rely on kidney dialysis, according to a report.

For patients with kidney failure, the common treatment is to be hooked up to a dialysis machine at a hospital or clinic several times a week. In addition to the inconvenience, patients develop buildup of fluids and minerals between dialysis sessions, which can result in high blood pressure and breathing problems and require severe dietary restrictions.

“I was very frustrated — I still am — because for decades, we’ve been doing dialysis with big machines that prolong the life of the patient a little bit … and in addition, they have a lousy quality of life,” said Victor Gura, an associate clinical professor of medicine at the David Geffen School of Medicine at the University of California, Los Angeles.

Gura and his colleagues are developing the Wearable Artificial Kidney, or WAK, which would filter a patient’s blood continuously, instead of a few times a week. “This is to reduce a lot of the complications that make patients sick … (and) to give patients back their life,” such as allowing them to have jobs again, he said.

The researchers presented the results of a small trial of the device on Saturday at Kidney Week, the annual meeting of the American Society of Nephrology. The trial involved seven patients in Seattle with end-stage kidney disease who wore the device for 24 hours. During that time, the device removed water and salts from the blood at the same rate as healthy kidneys, and patients did not complain of discomfort or experience side effects, Gura said.

The current research has not been published in a peer-reviewed journal and should be considered preliminary; however, Gura and his colleagues have previously published studies of patients wearing WAK devices for up to eight hours.

Participants in the current and previous trials were able to sleep with the devices, and should be able to take showers and carry out other normal activities, Gura said.

“We encouraged patients to eat bananas and mashed potatoes and drink orange juice, (and) they enjoyed ice cream and cheesecake, which they couldn’t before,” Gura said. Normally, these foods would be off-limits because they can lead to a dangerous buildup of potassium and phosphorus between dialysis sessions.

However, the device had one important pitfall: Two of the seven patients stopped wearing it before the 24 hours were up because it stopped working properly. Gura and his colleagues are working to correct technical problems before they start their next trial, which will probably involve a group of patients wearing the device for a week.

“Getting the machine to be reliable and consistent is going to be (Gura’s) greatest challenge. … I’ll be convinced when they can keep patients stable for seven or 14 days,” said Leslie Spry, medical director for the Dialysis Center of Lincoln in Lincoln, Nebraska, and spokeswoman for the National Kidney Foundation, a patient advocacy organization.

The WAK device weighs 10 pounds, though Gura and his colleagues are working to get it down to 5 pounds, and patients in the study wore them on their belts. The device connects to a large vein in the body via a catheter and, similar to a conventional dialysis machine, contains filters that separate water, salts and minerals out of the blood.

Users would have to remove the WAK from the catheter once a week to replace the filter and add chemicals once per day to purify the water that is filtered out. Other than those steps, the device would take care of itself, running on 9-volt batteries.

“Anytime you maintain a connection with a machine to your blood vessel system, infection is going to be your No. 1 enemy,” Spry said, adding that he will be interested to see whether patients in longer-lasting trials develop infections. However, it would be “very possible” to teach patients to maintain their devices properly, just as those with home dialysis machines do, he added.

Home dialysis machines have alleviated some of the burden of treatment, allowing patients to receive dialysis up to seven days a week, Spry said. He has helped develop these machines and is a part-time employee of Nx Stage, which makes dialysis machines. However, these machines do not allow continuous dialysis, and patients use them for only up to eight hours a day (in the case of nocturnal machines), he added.

Although other wearable dialysis devices have been researched over the years, the WAK is the only one for which there are published clinical trials, Gura said.

If the researchers continue to receive funding to conduct clinical trials and further develop the technology, Gura estimates that WAK devices could be available for patients in two years.

The U.S. Food and Drug Administration announced last month that it would expedite the approval of the device once studies are able to demonstrate safety and efficacy.

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